CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, January 20, 2011


1/21 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
3 rds 50 du 40 squat jumps 30 flytraps 20 ring dips 10 burpees

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