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Saturday, January 8, 2011

1/9/2011

1/9 Sessions at 8,12,1,2 12 Min AMRP 3 Weighted Pullups 35 5 Dead Hang 7 Kipping 9 Pushups Mobility Men : Deadlift a total of 10000lbs, every min do 3 burpees, Min 225lbs on bar Ladies : Deadlift a total of 7000lbs, every min do 3 burpees, Min 155lbs on bar B Weight 7000, 4000 C Weight 4000, 2000
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