CrossFit 540:8,12,1,2
540 South: 1,2
*Southies, please check times offered. We are trying to find more times that WORK for you guys on the weekend. Last week wasnt to great so we will try these. As always, tell a trainer if you have requests
Last Done in May of 2010
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dips
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