CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, November 14, 2011

11/15/2011

11/15

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

Push Press
3-3
2-2-2
1-1-1
Jerk
At Max Push press weight =+
1-1-1

then

8 Min AMRP
30 OH Lunges  (just kidding)
........
8 Min AMRP
10 KB Pushups (each arm is one)
10 Toes 2 Rings
30 DU

T2R option: T2B, 15 situps
DU: 3:1 singles

We only get class at our wods

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