CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, November 7, 2011

11/8/2011

11/8

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

Team, there will be a foundations level 1 on wens at 5.30 at south.  Please make it if you can.

The widowmaker

Sets of 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Front Squats
Pullups
SDHP
Situps

A)115/75
B)95/65
C)65/45
notice the complete lack of shame in collapsing almost ON spectators

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