CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, November 9, 2011

11/10/2011

11/10

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

8rds
Run 400 M
Rest 1 Min exactly

Score total time

AAB
Snatch
5 reps unbroken
3 reps unbroken
1
1

The forward lean will make the OH Squat/snatch unachievable at higher weights

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