11/4/2011

11/4

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

WOD 1
Option 1
Annie
Sets of 50-40-30-20-10
DU and Situps

Option 2
3rds
10 Deads
50 DU
A)275/185
B)245/155
C)185/135

Choose between option 1 or 2.  15 Min Cuttoff

recover, then

WOD 2
Sets of 20 and 10
Pullups
Pushups
Squats
Burpees