CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, November 30, 2011



CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

10 Rds
10 Pullups
10 Pushups
10 Nasties
10 T2R
10 Squats
10 Situps

Most famous pinup girl of all time AND crossfit'er??  Coincidence????

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