540 South: 5.15,6.15,11.30,4.30,5.30,6.30
***Team, to those doing homework....video yourselves!!!!!! otherwise you will have no idea if you are even close to correct or what you are doing incorrectly.
***Looks like a good number of us will be going to Springfield for the 5KGB the Sat after Thanksgiving. We will have a group caravan from gym if interested.
5-5 @ 80%
12 Min AMRP
15 Wall Balls
5 Burpee Pullups (option, 5 Burpees, 5 Pullups)