CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, May 11, 2012

5/12/2012

5/12

CrossFit 540: 8,9  Special 'Ella' Charity WOD times
CrossFit 540 South: 12,1

Donations Optional

'Ella'
100 DU Buy in (200 Singles)
then
5rds
10 Thrusters A)115/75 B)95/65 C)75/55
10 T2B
10 Box Jumps (GS)
10 Burpees
10 Pullups
then
Finish with a 400 M run w a 45/25lb plate



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