CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Thursday, May 24, 2012

Heads up!

Last Day to sign up for float trip is TODAY!!!!!

MONDAY HOLIDAY
North hours:9,10,11
South hours:12,1

SATURDAY
It is a rest day, but Crossfit NWA is having a fundraiser as seen below.  I know this is late notice, but as most things, it completely slipped my mind with Regionals roaring through.  It is a good cause, and Im sure it will be a good workout.  If your free, hit it up.






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)