5/20
CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3
Back Squat
Set of 15 @ 70%
Set of 10 @ 80%
Set of 5 @90%
10 min AMRP
5 Pullups
10 Nasties
5 Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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