CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, May 7, 2012

5/8/2012

5/8

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations 5.30pm North

WOD  Last Done on 3/22/2012

The Junk Drawer

50 KB Swings
Run 400M
50 Pushup
Run 400 M
50 Box Jumps
Run 400 M
50 Deadlifts
Run 400 M
50 Wall Balls


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