5/27/2012

5/27

CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3

WOD
Jerk Max
30 min

Gen WOD
15 Min AMRP
20 WallBalls
10 Nasties
Run 200 M

AAB alt WOD
Back Squat
8 reps at 70%
8 reps at 80%
6 reps at 85%
6 reps at 85%

then

Max Unbroken Wallballs
option 9,8ft

On the slo mo jerk, notice the FULL hip extension