CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, May 12, 2012

5/13/2012

5/13

CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3

WOD
3 min AMRP
3 Deadlifts
Rest 10 seconds
A)275/195
B)245/165
C)185/125
AAB 315/205

rest then

12 min AMRP
10 Power Snatch/ P Clean
10 Pushups

Only because he CrossFit's...




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