CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
NOTE: THERE WILL BE "NO" FOUNDATIONS ON THURSDAY THIS WEEK!!!!
Also, remember we will have a bonus rest day on friday due to regionals. Which leads to my next point...the wod
30 KB Swings
AAB) 70/55: ACTUAL EVA WEIGHT
Cuttoff at 45 min
This workout is a hand tearer.... big time. Although we wont drop the reps, we will allow for you to partition the pullups and KB swings each round... If you do this just put an 'P' in front of time.
vs. if you did the workout with out partitioning