CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Monday, May 28, 2012

5/29/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Run 400
30 SDHP
Run 200
30 KB swings
Run 800
30 S2OH
Run 200 M
30 Pushups
Run 400
A)95/65,55/35
B)75/55,45/25
C)65/45,35/25

AAB
Warmup
30 Hip pops from a Hi Hang Snatch
30 Hip pops from 2' below Hi hang Snatch

4rds
2min G2OH
Rest 2 min
@BW

then

Ev min on min for 16 min
Snatch(anyway)
If rep is successful, go up 5lbs, if not then drop 5lbs



No comments:

Post a Comment