CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, October 12, 2012

10/13/2012

10/13

CrossFit 540: 7,8,9,10
Crossfit 540 South: 8,9,10

Team WOD
10 Min AMRP
15 Box Overs
15 Thrusters
30 DU

Rest

10 min AMRP
Increasing in sets of 5
WallBalls
SDHP
Squat Jumps

Rest
800M relat




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