10/31
CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
***Special 5pm session at South on Friday evening. Regular evening sessions have been cancelled. North has regular sessions
***Sun Session cancelled at both Gyms!
WOD
Fight Gone Bad
3rds
1 Min of each of the following
Rowing(calories)
WallBalls
SDHP
Box Jumps Push Press
Rest 1 Min
AAB Alternate
Snatch Drills
Snatch Work
Clean and Jerk Work
4rds
Row 500
Rest 1 min
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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