10/4/2012

10/4

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations: 5.30pm North

WOD

10 Min AMRP

2rd of Cindy

Run 100 M

AAB

5 MU

Run 100 M

Next rd alt w 5 Bar MU

Rest 

10 Min AMRP

Cindy

*Athletes are encouraged to chain pullups together as opposed to using a giant kip to get 1 Pullup at a time.