10/26
Rest Day
HOA Practice WODs
WOD 1
guy/girl Teams
2 People 5 min as many HSPU between the two
2 People 5 min as many DU between the two
2 People 5 min as many MU between the two
WOD 2
Girls go first
2rds
30 BFB
300M Row
30 Ball Slams 50/35
30 OH Squats 125/90
30 C2B PU
Run 300M sandbag 100/50
then Guys go
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment