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Friday, October 19, 2012

This weeks HOA Practice wods

10 Min to find max Snatch

Guys first
8 min AMRP
15 Thrusters 115/75
7 Bar MU
20 Box Jumps 30/24 GS
The athlete that begins the movement must end the movement without help.  Athlete does not always have to do the same movement
Females begin 8 min AMRP where guys finished up
Score total Rds + reps

Guys then Girls
120 KB Swings
100 M Sled Push 4 plates/ 2 plates

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