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Friday, October 19, 2012



CrossFit 540: 7,8,9,10
Crossfit 540 South: 9,10

Team WOD

10 Min to find Jerk Max
ladies add 100lb to score


15 Min AMRP
10 WB
10 T2B
10 Ring Pushups

5 Min to find
Max DU/singles
between both teammates

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