CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, October 19, 2012

10/20/2012

10/20

CrossFit 540: 7,8,9,10
Crossfit 540 South: 9,10

Team WOD

10 Min to find Jerk Max
ladies add 100lb to score

then

15 Min AMRP
10 WB
10 T2B
10 Ring Pushups

5 Min to find
Max DU/singles
between both teammates

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