CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, October 15, 2012



CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North
Bringing Kiddos up right:)

20 Squats
Run 200M
20 DU
Run 200M
40 Squats
Run 400
40 DU
Run 400M
80 Squats
Run 800M
80 DU
Run 800M

AAB Two a Day
30 Bar MU for time

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