10/16/2012

10/16

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

Bringing Kiddos up right:)

WOD
20 Squats
Run 200M
20 DU
Run 200M
40 Squats
Run 400
40 DU
Run 400M
80 Squats
Run 800M
80 DU
Run 800M

AAB Two a Day
30 Bar MU for time