CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, October 24, 2012

10/25/2012

10/25

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30pm North

WOD
21-15-9
Jumping Squats
Pullups
Bar Facing Burpees
A)135/95
B)115/75
C)95/65
AAB)C2B, no BFB

AAB Two A Day

Row 1000M
25 Pistols
15 HPC 225/135

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