CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, October 31, 2012



CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

Team, we have the new HOA Shirts currently made(Veni, vidi, vici!)  Tomorrow they are only available to our HOA Athletes(to make sure our teams all have them that want them).  They will go on sale to everyone on Friday... as well as two other new T's, and two more ladies t's on the way!

30 Back Squats
Run 800M
One of the new shirts

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