10/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
4rds
Run 400M
10 Deads
30 Air Squats
180 Box Jumps..... or 15
A)225/155
B)185/135
C)155/105
AAB alt
Snatch
1-1-1-1@60-70
1-1-1@ 70-80
1-1-1@80-90
4rds
4 P Cleans 205/145
8 Box Jumps 30/24
12 Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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