CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Sunday, September 8, 2013

9/9/2013

9/9

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Bench Press
5@60-70
3@70-80
2@80-90
1-1-1@95+

Run 1200M

then

12 Min AMRP
10 Front Lunges
10 S2OH
10 T2B
A)95/65
B)75/55
C)65/35

No comments:

Post a Comment