CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, September 28, 2013

9/29/2013

9/29

CrossFit 540: 8,12,1 NO 2!!!
CrossFit 540 South: 12,1


Wod war dry practice session at 2 north. Open to all!!! Please come help us prep
5rds
10 Thrusters
Run 200M
A)95/65
B)75/55
C)65/45
AAB)115/75
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