CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, September 27, 2013



CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12


Back Squat Max Effort

Team Wod
20 min AMRP
10 OH/ Front Squats
5 MU/ 15 Pullups
35 DU
*every three rds perfrom 20 Burpees per team

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