CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, September 12, 2013

9/13/2013

9/13/2013

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

4rds
Run 400M
Rest 1 Min

5rds
60 DU
40 Squats
20 Situps
10 Pushups-feet on plate

AAB alt
21 T2B
42 Squats
84 DU
15 T2B
30 Squats
60 DU
9 T2B
18 Squats
36 DU


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