CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Team, we will be having a WW1 run through on Sunday at 2 pm North. We need as many people there as possible to mimic everything as well as possible. Athletes, Judges, volunteers. Please, if you can, be there. Thanks guys!!!
Back Squat max effort
1 rep heavy as possible
Run 1 Mile
7 min AMRP
1 Lunge on each leg