CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, September 19, 2013

9/20/2013

9/20

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30

3rds
21 K2E
21 KB Swings 55/35
21 Pushups
3 Rope Climbs/ 7 strict pullups
21 Box Jumps
50 Lunges

AAB alt
5rds
2 Cleans 225/145
4 MU
6 Deficit HSPU 45's-no ab mat
*scale as needed

and

Row 1000m

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