CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, September 10, 2013

9/11/2013

9/11

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



Snatch or Clean
1-1-1 @70%+
1-1-1@80%+
1-1-1@90%+
Max?

10 min AMRP
5 Squat Clean thrusters
10 Pullups
15 Lunges

10 min AAB alt
3 Squat Clean thrusters
2 Rope Climb
155/110

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