CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, September 18, 2013

9/19/2013

9/19

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Bench Press
3-3@70%, 75%
2-2@80%,85%
1-1-1@95+

6 min cap for each rd
Run 800M
w time left as many OH Squats possible

rest 4 min


6 min cap for each rd
Run 800M
w time left as many Front Rack Lunges possible

score both totals



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