CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, September 3, 2013

9/4/2013

9/4

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30



20 min amrp
5 Deads
7 Burpee Pullups
10 WB
A)185/135
B)155/115
C)135/95

AAB alt
15 Snatches @80%
rest 3 min
25 MU
Rest 3 min
50 HSPU

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