5/12
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Warm Up
Roll Shoulders
Bear Crawls
Lunge + Squat Jump
Jerk Drills
Push Jerk - no moving feet
5 sets of 2 @60-70
Push Jerk - Moving Feet
5 sets of 1 @75-85
20 min AMRP
20 ft of Broad Jumps
15 T2B
10 Jerks
5 Burpee Pullups/ Burpee BMU
A)115/75, B)95/55, C)75/35
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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