6/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
5 Front Squats
10 KB Swings
A)155/105, B)135/85, C)115/65
3rds
20 WB
50 DU
AAB
Squat Clean
3-1-3-1-3-1-3-1
4rds
20 Strict Pullups
* use light band when first set cannot be 10
50 ft HS walks
*HS waddles or shoulder tap scale
8 Good Mornings
4-4-4-4 Lawnmower Pulls -alt arms
* rest 30 sec between sets
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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