6/2
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10 Min Emom
Evens: 15 Strict PU - scale as needed
Odds:20 sec L Hang
7 Clean and Jerks
21 Ring Dips
7 Clean and Jerks
21 Back Ext
7 Clean and Jerks
21 Burpees
7 Clean and Jerks
A)135/95, B)115/75, C)95/55
AAB
25 Ring Dips
30 T2B
35 KB Snatch 55/35
40 OH Squat 95/65
or
8 min AMRP
5 Squat Snatch 135/95
2 RC
then
Run 1 mile easy
Row 1 Mile easy
Run 800 med
Row 800 med
Run 400 hard
Row 400 hard
* no breaks
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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