6/21
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
12 G2OH 95/65
10 Pullups
8 Burpees
Run 400M
AAB
Warm Up on your own
30 min cuttoff
4rds
15-20 Strict Pullups
6 Hanging Snatch @ 90+
15-20 Strict HSPU
then,
3 mile run @ hard casual pace(1:30-2:30 of max)
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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