CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Saturday, June 4, 2016



CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30

Run 400M
Rest 1 min

15 Side Raises on GHD
6 Hanging Snatch Hi Pulls @ 90+
50 ft HS walks or HS Waddles/ HS shoulder touches
2 sets of 10 Butterfly or Butterfly C2B
Run 1 mile @ 2 min plus mile time

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