6/22
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
12 min Emom
Evens
8 Strict Pullups
Odds
Alt rds between
20 Situps and 20 sec hollow rocks
2 min of Front Squats
2 min off
1 min of FS
2 min off
30 sec of FS
2 min off
30 sec of FS
**every time bar is dropped, perform 5 BF Burpees
AAB
6 min AMRP
5-10-15-20.....
Squat Cleans
Double Rep T2B
rest 5 mins
50 GHD's
50/35 Ring Dips
50 Pistols
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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