CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
With the big weekend we wanted to let you know what we were planning for the 4th!
Sat: Normal hours
Sun: OFF - between the holiday and church we decided it would be the most skipped time
Mon: 7.30, 8.30 at BOTH gyms. This will also be the start of a new 3 day cycle.
21 min AMRP
8 KB Swings 55/35
6 Jerks A)115/75, B)95/55, C)65/35
Snatch Grip Dead to knees
50 ft of HS walks
rest 1 min
*reset rower each rd