6/25
Front Squat
10*2@75
Team
Run 800m- each
100 Pullups
100 Pushups
400M Farmers carry 55/35 one person carries - switch as needed
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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