6/29
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
7 Back Squats
Run 400M
*rest as needed
score each rd
A)225/155, B)185/135, B)155/105
AAB
14.4
60 Cal Row
50 T2B
40 WB
30 Cleans 135/95
20 MU
Run 3 Miles
800M all out,
rest @ 70%
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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