CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, June 8, 2016

6/9/2016

6/9

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

50 reps each of
Strict Pullups
and
Bench Press
A)BW/80%, B)80/60, C)60/40
*partition as needed

7 min AMRP
5 Pullups
10 OH Med Ball Lunges

AAB
10rds
Run 200M
1 Legless RC
*scale w 2 RC
**15 min Cap
score time taken to finish, or add one second to 15 min per rep uncompleted

@ 2 - 2.30 pace over mile time, run 3 miles

1 comment:

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