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Wednesday, June 8, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

50 reps each of
Strict Pullups
Bench Press
A)BW/80%, B)80/60, C)60/40
*partition as needed

7 min AMRP
5 Pullups
10 OH Med Ball Lunges

Run 200M
1 Legless RC
*scale w 2 RC
**15 min Cap
score time taken to finish, or add one second to 15 min per rep uncompleted

@ 2 - 2.30 pace over mile time, run 3 miles

1 comment:

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