CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, June 25, 2016

6/26/2016

6/26

CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30

7rds
Run 400M
5 Clean and Jerks
A)135/95, B)115/75, C)95/55
Rest 1 min

AAB
7rds
Run 400M
2 Clean and Jerks
225/155
Rest 1 min

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