6/12
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
10 min Emom
Even
10 Strict Pullups
Odds
20 Sec right arm left leg plank hold
20 sec switch
21-15-9
Thrusters 95/65
KB Swings 55/35
AAB
10 min EMoM
Evens
10 Strict Pullup / Strict C2B
Odds
10 Strict HSPU
21-15-9
Thrusters 115/75
KB Swings 70/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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