CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
For those that were unable to make it in yesterday..... We know that you probably really wanted to get in but something came up.... so we are gonna make sure you get the chance to make it up.
The Filthy 50
50 of the following
Push Press 45/35
**if you made it in on Sunday then your workout is 30 of all those reps.
15 Ring MU
45 KB Swings 55/35
55 DU unbroken
55 DU unbroken, again
*rx+ for those that do the Ring and Bar MU and the DU unbroken