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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
For those that were unable to make it in yesterday..... We know that you probably really wanted to get in but something came up.... so we are gonna make sure you get the chance to make it up.
The Filthy 50
50 of the following
BJ
Jumping Pullups
KB Swings
Lunges
K2E
Push Press 45/35
Back Ext
WB
Burpees
DU
**if you made it in on Sunday then your workout is 30 of all those reps.
AAB
15 Ring MU
25 HSPU
35 GHD's
45 KB Swings 55/35
55 DU unbroken
55 DU unbroken, again
45 KB
35 GhD's
25 HSPU
15 BMU
*rx+ for those that do the Ring and Bar MU and the DU unbroken
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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