6/8
CROSSFIT 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
10-8-6-6@67,73,78,83
2rds
Run 400M
10 Squat Clean Thrusters 95/65
2rds
Run 200M
10 Squat Clean Thrusters
AAB
Front Squats
If Squat Clean max is less than 80% of Front Squat max,
then 1-1-1-1-1-1-1
Dropping Front Squat and right after a squat clean at slightly less weight
or
10 sets of
2 TnG Squat Clean and then Jerk
100 Strict Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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